How are you feeling today? Check in with your body. Is your jaw clenched? Back tight? Shoulders tense? Sometimes we women feel the need to just push through and keep going, even when our bodies desire rest. Take 15 minutes today to tune into this episode, rejuvenate with some deep breaths, and give yourself permission to relax. You’ll be so happy you did!
How are you feeling today? Check in with your body. Is your jaw clenched? Back tight? Shoulders tense?
Sometimes we women feel the need to just push through and keep going, even when our bodies desire rest.
Take 15 minutes today to tune into this episode, rejuvenate with some deep breaths, and give yourself permission to relax. You’ll be so happy you did!
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